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Wake time
No-alarm days ahead
0h
No-rush hours
Slow wins
-
Mood word
How today feels
0
Joys today
Count them gently
Slow morning log
Mood word
One word. No overthinking.
Gratitude of the moment
Not the day. Not the year. Just this moment.
Before you go, close the morning.
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Last night
Hours slept
-
7-day avg
Sleep hours
0/7
Rest days
Goal: 2 or more
0
Naps this week
All allowed
Log last night's sleep
No judgment. Just notice.
Energy through the day
Tap a dot for each time block. 1 = low, 5 = full.
Morning
Afternoon
Evening
Recent sleep
| Date | Sleep (h) |
|---|
0
My boundaries
Gently held
0
Said no this week
Practice counts
0
Boundary wins
All logged
Add a boundary
Small ones count. "I don't answer work emails after 6" counts.
My boundaries
Said no this week
0
times you chose softness over obligation
Boundary wins journal
A moment you held a boundary and it felt good.
0
Joys today
Tap to log
0
Joys this week
All counted
0
Simple joys
In your list
My simple joys
The tiny things. Morning coffee. A book on the sofa. A walk.
Today's joy check-in
Tap the joys that actually happened today.
Joys this week
| Date | Joys logged |
|---|
0
Pleasures this week
All guilt-free
0
Total logged
Lifetime count
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Pleasure / work ratio
This week
Log a guilt-free pleasure
Meals, movies, naps, baths, long phone calls - all allowed.
Pleasure vs productivity - this week
Every pleasure counted adds 1. Every hour of work counts too. Aim for balance, not perfection.